Whether due to age, injury, or extenuating circumstances – falling can be a risk for anyone at any time. Falling at any age can be dangerous because you could injure or seriously hurt or sprain a part of your body. Physical therapy can help to strengthen and fortify your body to be more resilient in the case of falling, and can even help lessen your risk of falling in general. There are numerous benefits of physical therapy that can help in different aspects of your life and preventing falls is one of them. When your body is strong through the conditioning offered through physical therapy, you are able to take the preventative measures to reduce the overall risk of injury throughout your life.
Ways Physical Therapy Aids in Preventing Falls
Especially among the senior population, taking the steps to prevent falls can be a lifesaving measure. Falling can be extremely dangerous – potentially leading to intense injuries like broken bones or head concussions. Physical therapy Idaho Falls will assess the specific needs of each client in helping to increase muscle strength, flexibility, and balance.
Building Muscle Strength: Strengthening the specific muscle groups in the body can help immensely in the prevention of falls for all ages. Building strong legs will help improve the balance. Maintaining your balance is imperative to staying upright and navigating the terrain around you. When you have strong muscles and a strong core, you are able to prevent falling.
Increase Flexibility: Increasing the range of motion is one aspect of physical therapy that therapists will heavily focus on in the pursuit of the goal of preventing falls. Your mobility will increase when they work with you on your flexibility and range of motion – it will also assist in decreasing your pain. When you deal with less pain, you are less likely to fall.
Posture and Balance: Addressing issues of posture and balance is another aspect which helps prevent falls. Physical therapists will work to challenge and improve the balance by correcting the postures of their clients. Good posture leads to better balance which will help to reduce the likelihood of falling.
Exercise Plans: Not only can physical therapy assist in the prevention of falls, they can help to continue your fitness and mobility journey through continued exercise plans. They can help you to reach your fitness goals while taking preventative measures to keep your body safe.
Recovery After a Fall
Working towards your prevention goals can be greatly aided through the support of physical therapy. If you, or someone you know, suffers an injury due to a fall – then physical therapy can also help you during your recovery process. In conjunction with a doctor, a physical therapist can help you to get moving again and heal properly through specified workouts and processes aimed at getting you better. In order to help you age healthily and safely, those particular services will help to prevent falls but can also help you to recover if you happen to fall.
Overall Health and Wellness
Physical therapy is not only about aiding in preventing falls, it is about helping your body to be the best it can be throughout your life. Your overall health and wellness is the key to the most optimal quality of life and it is important to take that seriously. Falls can be so dangerous so preventing them is imperative. Strengthening your body and balance will not only help in lowering your risk for falling, but it will also improve your life by building up your body so that you are experiencing less pain and able to live your life to the fullest.
